Experiencing Peace

A guided visualization

written by John Selby

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This meditation is vocal guidance only.

Although in most of our visualization and meditation audios, custom designed music accompanies the guidance to enhance your experience, occasionally it is preferable to experience the guidance without any other sound.  In this meditation, we hope you will be helped to calm your inner chatter and find a feeling of peace.

Experiencing a sense of internal peace regularly is something we all need in order to boost our immune system, general health and well-being, as well as our energy levels and brain power.

Ensure you are comfortable and will be undisturbed for the next 8 – 10 minutes before beginning this meditation.