Expectant Mother
A guided visualization
Click Play Below
Breathing rhythmically and deeply is a very important way to counteract the stress-response and activate the relaxation-response and increase much needed oxygen to you and your baby. Practicing deep breathing regularly will help you achieve more clarity of thought, emotional management, relax and boost your babys health.
[audio:https://www.jenniferday.co.uk/www/Expecting Mothers.mp3]