If you are a parent one thing is for sure, your relationship with your child will change. As children outgrow the cuteness factor, they will also outgrow the awe in which they hold you. As they get bigger, so too will their perspective. They will begin to question you and what you stand for,...

  Imagine a medication that could really slow down the aging process – and I mean really! Imagine that it could also reduce stress, anxiety and depression, help us sleep better, concentrate easier, and perform more effectively at work and in life generally. Imagine further that this medication...

  Little Anne was 5 years old when her great-grandmother died. By the time we arrived at the house, the ambulance had come and gone, and Anne’s grandmother (daughter of the deceased) was standing, grief-stricken, on the doorstep. As we got out of the car, little Anne rushed up to her...

  A doctor I worked with claims that relaxation can kill you! He is a cardiologist who studies and interprets heart rate variability – the variances between each individual heartbeat and the patterns that these variances cause. Apparently, these patterns can tell him not only about our overall...